Individual Therapy

This isn’t the way your life was supposed to be.

You’re exhausted. You can’t even remember the last time you had any decent sleep.

Stomach aches, headaches, difficulty breathing. Sometimes, it physically hurts. You walk around in a fog and rarely ever feel “good” anymore.

You know you can’t keep going like this. So tired, so depleted, you feel you suck as a partner, a parent, a friend, a co-worker.

When did you turn into this person?

You need to get off the hamster wheel – if only you could stop it.

You know you are capable and smart. And for most of your life, you’ve been able to take care of things without help.

I’m willing to bet you have spent hours Googling all kinds of things, buying self-help books, talking to your friends and family. Yet nothing is working.

Everyone else seems to be living their best lives, but you feel like a failure or a fraud, pretending to be okay – when nothing could be further from the truth.

It sucks to be you right now.

But you don’t have to go through life feeling like this.

Let me help you. In my office, it’s all about YOU. I will see you. And I will listen – really listen – to you.

Together, we’ll explore your story to find out where things started to go wrong and make sense of it. We’ll take a deep dive into your world and find ways to change your circumstances.

We’ll identify the root of certain behaviors and unmet needs, and I’ll show you how to communicate them effectively.

You’ll learn to set healthy boundaries – for yourself and others.

It’s time to get back to you.

Individual therapy offers you a safe space to learn, grow, and heal.

You can say anything to me – nothing will surprise me or make me judge you. I’ve heard it all.

The experience is collaborative. Even if you’re in a place where you can’t think straight, I’ll be there to guide you.

Together, we’ll explore any negative thoughts and experiences you’ve had and eventually replace them with more positive and realistic self-talk.

I’ll provide you with tools to reframe some impactful life experiences using talk therapy and a bunch of other cool psychological methods.

We won’t go into all the details here – just know that I’ll tailor everything to YOU and your experiences, personality, and culture.

Ready to regain control of your life?

Let me be your guide in breaking those negative patterns and creating the life you’ve always wanted.

Rediscover yourself and feel good again. That is the end goal, and I am here to help you.

Reach out today to schedule your free 20-minute consultation.