You’re an impostor in your own life.
Forcing yourself to smile when you’re out with friends, while underneath you know it’s all a bunch of crap.
Of course, you love your friends and family, but lately, you feel so disconnected. You wish you could talk with them about this crushing sadness, but you hate dragging everyone down with you.
You’re worried all the time, questioning and second-guessing yourself relentlessly. You feel buried under 10,000 pounds of worries with no hope of digging yourself out.
You’ve tried the “doing-everything-except-going-to-therapy starter pack.”
You know the one.
Essential oils, meditation apps, astrology, online shopping, becoming an influencer, medications, drugs, yoga, self-help books, pouring out your problems over a bottle of vodka.
But nothing helped. Don’t get me wrong, some of those things are useful, but they still haven’t gotten at the root of the issue – you want to be happy again.
Depression and anxiety are a$$#oles that barge into your life uninvited, and you can’t seem to make them leave. These guests have way overstayed their welcome – it’s time to kick them out.
Therapy isn’t just sitting around and talking about your feelings
(Although there is some of that, it is so much more).
No matter how close a friend you talk to, you’re still going to censor what you say to some degree. With a therapist, you’re in a vault with someone who cares, is non-judgmental, and is trained to help.
To be able to say what you’re experiencing to another human being – exactly how you’re feeling (think about that for a moment) is both an extraordinary and super satisfying experience.
Not to mention, it works.
Using humor, honesty, well-placed curse words (when appropriate), and a little rebelliousness into the journey, I walk alongside you while you become the best version of yourself.
I understand the struggle of depression and anxiety – been there, done that, got the t-shirt.
This is an invitation to a process that ultimately leads to a life of peace and contentment.
My goal is to set you on your way to a brighter mood, with an optimistic perspective, as you move along your life’s journey with an arsenal of coping tools in your back pocket.
The things you learn in therapy will change your life if you let them.
What do you have to lose?
The happier life you deserve is only a phone call away.
Call (214) 974-8646 now to schedule your free 20-minute consultation.
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